Dawn Smith (@thedawnelizabeth), is now a fitness entrepreneur who has been on a journey to losing 154lbs after learning how to love herself. After focussing on getting healthier by eating foods in moderation, sticking to a calorie deficit and tracking macros as well as combo of weight lifting, cardio and HIIT, You can read more about Dawn's story over at Women's Health...
Kyleigh Osterloh always felt her weightnwas holding her back, so started counting macros and strength training to lose weight. You can read more over in Women's Health...
Following A Low-Carb Diet, Using A Food Scale, And Walking At Least 10,000 Steps A Day Helped Me Lose 80 Lbs!
Luz Arteaga returned from a family trip with the realisation that her weight was holding her back. After starting a low-carb diet, weighing food with a scale and walking at 10,000 steps a day, Luz went onto lose 80lbs in under 11 months! You can read more over in Women's Health.
After spending 12 years working within the corporations, Shontay Lundy took some risks and not only quit her job but created the 'Black Girl Sunscreen' brand. You can read more in Women's World...
Elena Green wanted her confidence back, wanted the energy to play with her babies and just wanted to be free! You can read the rest over on Women's Health!
On World Mental Health Day the BBC newsreader wrote: "Big shout-out to Clinton McKenzie who has kept me going this past year" and now the BBC star says the former champion helped turn his life around. Newsreader Huw Edwards says depression saw his weight balloon to 16-and-a-half stone - but boxing got him fighting fit again. The Mirror has more!
Frances Carpenter decided to commit to a healthy lifestyle and then discovered meal prepping and crossfit. You can read about a 151lb weight loss in Women's Health
After being diagnosed with hypothyroidism aged 8, Desiree Alexis-Kae Mize struggled with her weight. Women's Health has more on how she overcame this!
71-year -old runner Jeannie Rice has set the new Age Group World Record for the Sub-1:40 Half marathon with a time of 1:37:07 at the Akron Half Marathon on August 10. You can read more of what Jeannie has done and now has her eyes set on Berlin! You can read more in Women's Health!
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